David Roche is no stranger to running greatness. As a record-breaking trail runner and sought-after coach, Roche has helped ...

Just one year after giving birth to her first child, Philadelphia’s own Katie Florio took a hometown win at Sunday’s ...

One key distinction? The longer intervals elevated heart rates more consistently, potentially making them better for boosting ...

Improve flexibility, strength and recovery with these simple yoga poses designed to target tight hips, hamstrings and more—no ...

Black Friday is a great opportunity to bag some amazing deals on running gear. The choices can feel overwhelming, but we’ve ...

More often than not, I’m convinced my struggles as a runner make me stick out like a sore thumb. I’m always surprised with ...

During the Hackney Half Marathon, the British actor ran to support LGBTQ+ youth, successfully raising £33,000 (CAD $58,700) for the U.K.-based charity Just Like Us. Fans have frequently spotted Bailey ...